July Webinars
Embrace your emotional health with a live webinar led by Learn to Live's clinical team.
Check out these upcoming webinars from our partner.
Learn to Live
To Register:
Click the link for the webinar of your choosing and use the access code INTACT1. Upon registering, you will receive a confirmation email from Zoom.
Brain Over Pain: CBT Tips for Chronic Pain: Does chronic pain make it difficult for you to enjoy life and carry out important tasks? This webinar introduces a cognitive-behavioral approach to living with chronic pain for better well-being. Participants will learn a science-based perspective on chronic pain. The Learn to Live clinical team will present strategies from cognitive-behavioral therapy that have helped many people dealing with this difficult life challenge.
Thursday, July 14th: 12-12:30pm CST/1-1:30pm EST | Register
Staying Refreshed and Preventing Burnout: Do you ever feel like no matter how hard you try, you're still not thriving? If so, you're not alone and there is hope. While many of us feel that something is missing in our lives, recent studies show that 40% are feeling burnt out. In this presentation, the Learn to Live Clinical Team will share the powerful impact of discovering and living by your values and offer practical insights about how to get past barriers that leave many of us feeling unfulfilled and drained.
Friday, July 17th: 11-11:30am CST/12-12:30pm EST | Register
Everyone is Having Fun in the Sun, Why Don't I?: Do you experience a pattern of low mood setting in when summertime comes rather than the fun in the sun that others seem to be enjoying? Although Seasonal Affective Disorder (SAD) occurs mostly in the winter, a few, instead, experience those feelings during the summer months. This is sometimes referred to as "Reverse SAD". Time spent indoors avoiding heat and humidity, disrupted sleep schedules, and late nights could lead to the struggles that those with Reverse SAD often experience. Join us for this 15-minute webinar and we’ll share research-supported strategies to boost your mood.
Friday, July 24th: 12-12:15pm CST/1-1:15pm EST | Register
Overcoming Obstacles: CBT Strategies for Minority Mental Health: Have you ever felt singled out in a crowd, or different from those around you? While we may sometimes feel more isolated amid all these differences, our variety can add richness to the world. In this webinar brought to you by the Learn to Live clinical team, we’ll explore how Cognitive Behavioral Therapy (CBT) strategies can help all of us acknowledge our diversity while we reshape our thoughts and actions to build resilience and inner peace.
Wednesday, July 29th: 12-12:30pm CST/1-1:30pm EST | Register
Vanguard - Timeline to Retirement
Vanguard’s Virtual Education Series can help you learn more about top-of-mind retirement topics. Each webinar lasts an hour, and there’s no cost to attend.
Click the link to register for the live or on-demand webinar of your choice: Vanguard Virtual Education Series Webinars - Save the Date.
July dates include:
Protect your future: When something changes with your job, life can feel uncertain. But no matter where you go, your retirement savings are still working for you. Let’s plan your next financial move.
