Here is a list of courses, along with some short videos from each course, that will help you support your mental health at work. The short videos are a great place to start, while we encourage you to explore the full courses on these various topics as time permits. Videos are available through LinkedIn Learning. If you have not already signed up for free access, visit the Learning & Development page on the employee portal for signup instructions.
- Realistic Strategies to Talk about Mental Health at Work (38 min)
- Using Accurate Mental Health Definitions (3m 46s)
- Sharing with Your Manager (3m 40s)
- Knowing What to Avoid and Why (3m 8s)
- Supporting Your Mental Health While Working from Home (17 min)
- Alone and Working from Home (1m 54s)
- Distractions and Cognitive Load (2m 46s)
- Accepting Your Emotions (2m 42s)
- Dealing with New Demands on Your Time (2m 41s)
- Keep Your Relationships Top of Mind (2m 43s)
- Improving Your Mental Health at Work (58 min)
- Stress Response and Burnout (3m 36s)
- Regulating Your Inner State (2m 41s)
- Emotional Literacy (3m 15s)
- Flow Activities (3m 33s)
- Boundary Setting (3m 4s)
- Shared Accountability (2m 57s)