Employee Assistance Program: Practicing mindfulness
Benefit Information Article
March 7, 2023

Life is hard sometimes. Stress at work or school, relationship problems, and financial difficulties can be worrying. Practicing mindfulness can help you recover quicker and make better decisions.

Your EAP benefit offers support and resources at no extra cost. Use it to:

  • Develop an optimistic outlook.
  • Practice self-compassion.
  • Focus on your strengths.
  • Build your confidence.

Visit the EAP website to access articles, videos, podcasts, and other tools that can help you and your loved ones with life’s challenges. If you don’t know where to start, take an assessment to find resources that meet your unique needs.

We are here to help.

To learn more about available resources and find support, contact us today. (800) 432-5155 bcbsmn3.mybeaconwellbeing.com.