February is National Cancer Prevention Month. In recognition, we wanted to remind you of an important, free benefit that can help if you or a family member are navigating a cancer or chronic condition journey

Cariloop offers expert, personalized guidance for you and your family. Cariloop’s Tools and Care Coaches can help you:

• Understand a diagnosis and exploring treatment options
• Research resources for managing daily care, appointments, and medication
• Provide emotional support and coping tools for caregivers
• Manage logistics like transportation and financial planning

Want to learn more? Register for Cariloop’s February Coffee Talk, Navigating A New Diagnosis and Cancer Journey with Cariloop, on Tuesday, February 25 at 1 pm ET.

Otherwise, you can activate your Cariloop license at https://plan.cariloop.com/register. Learn more information regarding Cariloop’s extensive services here.

(Informational Webinars available to all employees, but must be enrolled in the Intact medical plan to participate in Hinge Health.)

• Healthy Aging and Bone Health - February 12 – 1 pm ET
  This webinar will focus on the "skeletal" part of "musculoskeletal pain. "Hear from an expert physical therapist on how to protect your bone density as you age and simple movements to keep your bones strong and prevent injuries.

• Hinge Health 101: Digital Exercise Therapy for Pain Relief - February 19 – 1 pm ET
  Learn how exercise therapy can help improve your overall health and well-being.

Program and webinars available to all Intact employees. Access code – INTACT1

• Promoting More Helpful Self-talk: Advanced Strategies to Address the Core of Your Thinking
  February 12 – 1 pm ET
  
  Our self-talk influences our emotions and impacts our overall well-being. Join us for an enlightening webinar that delves into transforming the core beliefs that silently drive our self-talk. In this interactive session, you’ll learn advanced strategies to shift the core beliefs underlying our negative self-talk to feel more capable, valuable, and confident.

• Good News about the Winter Blues
  February 19 – 5 pm ET or February 28 – 12 pm ET
  For many of us, the winter months can feel awfully long with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we will share the good news: that there are research-supported steps we can take to live fully, even through wintertime challenges.

• Resilience: The Role of Optimism in Overcoming Life’s Challenges
  February 20 – 1 pm ET
  Will we succeed or fail? Will tomorrow be bright or gloomy? Many of us don’t realize that how we view our past can have a huge impact on our future. In this webinar, we’ll share a new lens for viewing setbacks in order to build resilience & create optimism for the future