Check out these upcoming webinars from our partners. 

To Register:

Click the link for the webinar of your choosing and use the access code INTACT1. Upon registering, you will receive a confirmation email from Zoom.

• Squirrels and Shiny Objects: Addressing Problems with Focus and ADHD: Do you find it hard to pay attention, stay organized, or avoid distractions? Whether or not you have ADHD, these problems can make daily life tough. But there is good news. Cognitive Behavioral Therapy (CBT) can help. Join this conversation with the Learn to Live clinical team as we explore how CBT can help those living with lack of focus and productivity challenges.
  Thursday, July 10^th: 12-12:30pm CST/1-1:30pm EST
  
  
• Overcoming Obstacles: CBT Strategies for Minority Mental Health: Have you ever felt singled out in a crowd, or different from those around you? While we may sometimes feel more isolated in the midst of all these differences, our variety can add richness to the world. In this webinar brought to you by the Learn to Live clinical team, we’ll explore how Cognitive Behavioral Therapy (CBT) strategies can help all of us acknowledge our diversity while we reshape our thoughts and actions to build resilience and inner peace. *New webinar in recognition of Minority Mental Health Month
  Tuesday, July 15^th: 11-11:30am CST/12-12:30pm EST
  
  
• Everyone is Having Fun in the Sun, Why Don't I?: Do you experience a pattern of low mood setting in when summertime comes rather than the fun in the sun that others seem to be enjoying? This is sometimes referred to as Reverse SAD. Time spent indoors avoiding heat and humidity, disrupted sleep schedules, and late nights could lead to the struggles that those with Reverse SAD often experience. Our clinical team will share research-supported strategies to boost your mood.
  Friday, July 25^th: 12-12:15pm CST/1-1:15pm EST
  
  
• Resisting the Pressure to be Perfect: Do you ever feel like you're not quite good enough, no matter how hard you try? When we put high pressure on ourselves and always strive for perfection, it can leave us feeling anxious, stressed, and sometimes we get stuck. Learn to Live's clinical team will discuss the impact of perfectionism and share practical tools to help you move forward with more self-compassion and freedom from the high pressure of perfectionism. 
  Tuesday, July 29^th: 10-10:30am CST/11-11:30am EST

Vanguard’s Virtual Education Series can help you learn more about top-of-mind retirement topics. Each webinar lasts an hour, and there’s no cost to attend.

Click the link to register for the live or on-demand webinar of your choice: Vanguard Virtual Education Series Webinars - Save the Date.  

Protect your Future: When something changes with your job, life can feel uncertain. But no matter where you go, your retirement savings are still working for you. Join us to plan your next financial move.

• July 11
• July 14

Click to register