Learn to Live- February 2025 Webinars
Webinar

Boost your emotional health by joining us for live webinars led by Learn to Live’s clinical team.

To Register:

Click the link for the webinar of your choosing and use the access code INTACT1. Upon registering, you will receive a confirmation email from Zoom.

Promoting More Helpful Self-talk

Our self-talk influences our emotions and impacts our overall well-being. Join us for an enlightening webinar that delves into transforming the core beliefs that silently drive our self-talk. In this interactive session, you’ll learn advanced strategies to shift the core beliefs underlying our negative self-talk to feel more capable, valuable, and confident.

Wednesday, February 12th: 12-12:30pm CST/1-1:30pm EST

For many of us, the winter months can feel awfully long with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we will share the good news: that there are research-supported steps we can take to live fully, even through wintertime challenges.

Wednesday, February 19th: 4-4:30pm CST/5-5:30pm EST

Friday, February 28th: 11-11:30am CST/12-12:30pm EST

Resilience: The Role of Optimism in Overcoming Life’s Challenges

Will we succeed or fail? Will tomorrow be bright or gloomy? Many of us don’t realize that how we view our past can have a huge impact on our future. In this webinar, we’ll share a new lens for viewing setbacks to build resilience & create optimism for the future.

Thursday, February 20th: 12-12:30pm CST/1-1:30pm EST