Check out these upcoming webinars from our partners. 

Join us for an engaging virtual seminar to learn more about Medicare.  This presentation is designed for individuals approaching age 65, retirement, or those still a few years away.  Spouses and caregivers are also welcome.

To Register:

Click the link for the webinar of your choosing and use the access code INTACT1. Upon registering, you will receive a confirmation email from Zoom.

• Let Your Values Be Your Compass: What guides your decisions when you’re lost, confused, or simply not at your best? Join us for this special kickoff of Mental Health Month with Dr. Russ Morfitt who will share how our deepest values can serve as our true north to keep us moving toward our most important goals – even when the path ahead isn’t clear. 
  Friday, May 2nd: 11-11:30am CST/12-12:30pm EST
  
  
• Habits: Building the Good, Breaking the Bad: We live much of our lives without even thinking. Exciting new findings show that we can build new healthy habits and break old ones with less effort to improve our lives. Join The Learn to Live Clinical Team to learn how to take your next big step toward a better life. 
  Thursday, May 8^th: 12-12:30pm CST/1-1:30pm EST
  
  
• What is Anxiety and What Can I Do About It?: Do worried thoughts command all your attention and steal your joy? Or does your body tell you that you’re troubled with an upset stomach, trembling hands, and sweat on your forehead? Even when they seem like they’re coming out of nowhere, these can be symptoms of anxiety. The Learn to Live Clinical Team will help you better understand anxiety and introduce you to evidence based strategies that can help improve your well-being.
  Friday, May 9^th: 10:30-11am CST/11:30am-12pm EST
  
  
• Getting Unstuck: The Science of Moving Forward: Do you often feel stuck or powerless in times of uncertainty? In this webinar, the Learn to Live team will help you assess your own challenges and share powerful strategies to help you thrive despite the unknown. You will learn practical ways to restore your wellbeing through specific actions and an intentional approach to difficult thoughts and emotions. 
  Tuesday, May 13^th: 2:30-3pm CST/3:30-4pm EST
  
  
• Don’t Let ANTs Ruin Your Lunch: In this 15-minute webinar we’ll share about ANTs (Automatic Negative Thinking Traps). They are so common yet often go unnoticed as they trick us into worrying and create unnecessary stress in our days. You’ll learn a research-based strategy that can help you stop ANTs from ruining your days.  
  Friday, May 16^th: 11:30-11:45am CST/12:30-12:45pm EST
  
  
• Thriving Through Transition: Simple Menopause Strategies: For many women, menopause is considered a loss. Bodily sensations such as hot flashes and mood swings can be overwhelming and embarrassing. And for some women, there is a sense of sadness as their reproductive capacities come to an end. In this 15-minute webinar, we will share research-supported steps to thrive through this transition in life.  
  Wednesday, May 21^st: 12-12:15pm CST/1-1:15pm EST

Vanguard’s Virtual Education Series can help you learn more about top-of-mind retirement topics. Each webinar lasts an hour, and there’s no cost to attend.

Click the link to register for the live or on-demand webinar of your choice: Vanguard Virtual Education Series Webinars - Save the Date.  May dates include:

• May 2
• ay 5