Boost your emotional health by joining us for live webinars led by our clinical team.
Why Do I Care So Much What They Think?
Increased heart rate, sweaty palms, self-conscious thoughts, feeling isolated and lonely? Do you worry about other's judgement of you too much? You aren’t alone. Break through your social anxiety and fear of other's judgement by learning evidence-based strategies to help you live more fully!
Wednesday, August 9th: 10-10:30am CST/11-11:30am EST
Time Management: Capturing Your Time Thieves
Struggling to get it all done each day and feeling overwhelmed? Juggling workload, family obligations, squeezing in time to see our friends and set aside some time for ourselves? It can be a lot! But chances are, we can accomplish our goals with just a few adjustments to our approach. We’ll explain how we get off track and provide practical tools for achieving our goals when it feels like there is never enough time.
Thursday, August 17th: 12-12:30pm CST/1-1:30pm EST
Habits: Building the Good, Breaking the Bad
Want to build a new, healthy habit? Ready to break an old one? We’ll explore how to take the next big step toward a better life, whether that’s creating new habits or working on cutting out an unhealthy habit.
Tuesday, August 22nd: 2-2:30pm CST/3-3:30pm EST
When registering, please click on the above live links and use the access code INTACT1. After registering, you will receive a confirmation email from Zoom containing information about joining the webinar.